# https://thespahaven.com


## Posts

- [Massage for Desk Workers: How Modern Lifestyles Are Damaging the Body — And How Spa Therapy Restores Balance](https://thespahaven.com/massage-for-desk-workers-how-modern-lifestyles-are-damaging-the-body-and-how-spa-therapy-restores-balance/): Home Single Blog Massage for Desk Workers: How Modern Lifestyles Are Damaging the Body — And How Spa Therapy Restores Balance Today’s modern lifestyle has most people sitting for 8–10 hours a day — hunched over laptops, staring at screens, and barely moving. This constant sitting, combined with poor posture and stress, creates the perfect storm for muscle tension, headaches, stiffness, and long-term discomfort. Desk work may seem harmless, but the body absorbs all of it — silently and slowly. Massage therapy has become one of the most effective ways to reverse the damage, restore mobility, and bring the body
- [Why Spa Gift Cards Make the Perfect Holiday Gift (Plus What to Pair Them With)](https://thespahaven.com/why-spa-gift-cards-make-the-perfect-holiday-gift-plus-what-to-pair-them-with/): Home Single Blog The Ultimate Holiday Self-Care Guide: How to Stay Balanced, Grounded & Glowing This Festive Season Finding the perfect holiday present can be challenging — but a spa gift card is one of the most universally loved, meaningful, and thoughtful gifts you can give. It’s more than a present. It’s an experience. It’s a moment of peace in the middle of a busy world. Why Spa Gift Cards Make the Perfect Holiday Gift 1. They Fit Everyone Whether someone needs relaxation, tension release, better skin, or a mental reset — a spa card works for all ages and
- [The Ultimate Holiday Self-Care Guide: How to Stay Balanced, Grounded & Glowing This Festive Season](https://thespahaven.com/the-ultimate-holiday-self-care-guide-how-to-stay-balanced-grounded-glowing-this-festive-season/): Home Single Blog The Ultimate Holiday Self-Care Guide: How to Stay Balanced, Grounded & Glowing This Festive Season The holiday season is filled with celebrations, gatherings, shopping, planning — and a surprising amount of stress. Between late nights, travel, and endless to-do lists, it’s easy to feel drained. This guide helps you stay grounded, balanced, and glowing throughout the festive season — inside and out. Prioritize Rest and Recharge Sleep is the foundation of wellness, especially during a busy month. Try: Setting a consistent bedtime Avoiding screens 1 hour before sleep Adding calming music or aromatherapy A well-rested mind makes
- [The Transformative Benefits of Infrared Sauna: Healing Body and Mind](https://thespahaven.com/the-transformative-benefits-of-infrared-sauna-healing-body-and-mind/): Home Single Blog The Transformative Benefits of Infrared Sauna: Healing Body and Mind In our fast-paced world where stress seems to be the default setting, finding effective ways to support both physical and mental well-being has never been more important. Infrared sauna therapy is emerging as a powerful tool for holistic health, offering benefits that extend far beyond simple relaxation. From cardiovascular health to mental clarity, this ancient practice enhanced by modern technology provides a sanctuary for healing at the cellular level. Understanding Infrared Sauna Technology Unlike traditional saunas that heat the air around you, infrared saunas use light to
- [The Benefits of Assisted Stretching: Why You Need More Than Just Yoga](https://thespahaven.com/the-benefits-of-assisted-stretching-why-you-need-more-than-just-yoga/): The Benefits of Assisted Stretching: Why You Need More Than Just Yoga In our increasingly sedentary world, flexibility and mobility have become luxury commodities. We spend hours hunched over screens, sitting in cars, and moving through limited ranges of motion. While many of us know we should stretch more, there’s a powerful solution that’s gaining momentum in the wellness world: assisted stretching. What Is Assisted Stretching? Assisted stretching involves working one-on-one with a trained professional who helps guide your body through stretches that target specific muscle groups. Unlike solo stretching where you’re limited by your own strength and range of
- [What to Wear for a Massage: A Practical Guide for Comfort and Etiquette](https://thespahaven.com/what-to-wear-for-a-massage-a-practical-guide-for-comfort-and-etiquette/): What to Wear for a Massage: A Practical Guide for Comfort and Etiquette Whether you’re booking your first massage or are a seasoned spa-goer, one common question arises: What should I wear for a massage? The answer depends on your comfort level, the setting, and a few practical considerations. This guide will help you feel confident and at ease before stepping into your next appointment. General Tips for Dressing Before a Massage Preparing for your massage appointment starts with what you wear to the session. A few thoughtful choices can make your experience smoother and more comfortable. Avoid jewelry or

## Pages

- [Thank you](https://thespahaven.com/thank-you/): Thank You for Reaching Out to The Spa Haven! We’ve received your details, and our team will be in touch soon to help you schedule your session. Back to Homepage
- [new page](https://thespahaven.com/new-page/)
- [Blog](https://thespahaven.com/blog/): The Transformative Benefits of Infrared Sauna:… Home Single Blog The Transformative Benefits of Infrared Sauna: Healing… Read More The Benefits of Assisted Stretching: Why… The Benefits of Assisted Stretching: Why You Need More Than… Read More What to Wear for a Massage:… What to Wear for a Massage: A Practical Guide for… Read More
- [CANCELLATION POLICY](https://thespahaven.com/cancellation-policy-2/): Appointment Cancellation You may cancel an appointment with no charge any time before 6 PM on the day preceding your appointment. Appointments cancelled after 6 PM, same-day cancellations, or a “no show” for your scheduled appointment will result in a full-price charge for that visit. You may not reschedule your appointment on the same day. If the appointment slot is filled by another client, there will be no charge. However, if the appointment slot is not filled, it will result in a full-price charge for that visit. No exceptions. You must contact the Highland Village or Frisco stores by phone call
- [Privacy Policy](https://thespahaven.com/privacy-policy/): We are committed to keeping your personal data safe and confidential both online and offline. Please take time to read through this Privacy Statement to ensure you are aware of how Spa Haven obtains and uses your information and how we keep it safe. By using our website, you consent to the collection and use of your personal information by Spa Haven as explained below. This Privacy Statement will apply to your use of this website and booking systems which are operated by Spa Haven. It will also apply when we provide services to you over the phone, email, text
- [Home2](https://thespahaven.com/): Wellness Without Limits Wellness and Relaxation For Our Members Starting from $79.95 per month View Membership Share the Calm Celebrate Togetherness with Couple’s Massage Book Now Escape the Everyday Relax, Refresh, and Renew at Spa Haven Schedule your session today! Book Now Wellness Without Limits Wellness and Relaxation For Our Members Starting from $79.95 per month View Membership Share the Calm Celebrate Togetherness with Couple’s Massage Just $120 (60 min) Book Now Escape the Everyday Relax, Refresh, and Renew at Spa Haven Schedule your session today! Book Now First Time Trying Infrared Sauna? Start With Us! Try a complimentary Infrared
- [Infrared Sauna](https://thespahaven.com/infrared-sauna/): Infrared Sauna What Is Infrared Sauna Infrared Sauna is a modern wellness therapy that uses gentle infrared heat to penetrate deep into the body, promoting detoxification, relaxation, and overall rejuvenation. Unlike traditional saunas, it works at lower temperatures while still providing intense therapeutic benefits for both body and mind. How It Helps You Detoxification & cleansing – Supports the body’s natural detox process by eliminating toxins through sweat. Muscle recovery & pain relief – Helps relax muscles, ease stiffness, and reduce joint pain. Improved circulation & skin health – Boosts blood flow, promotes glowing skin, and supports faster healing. Stress
- [Stretch](https://thespahaven.com/stretch/): Stretch What Is Stretch Stretch Sessions are guided flexibility treatments that use assisted stretching techniques to release tension, improve mobility, and support overall physical wellness. Unlike stretching on your own, these sessions are tailored to your body’s needs, helping you move more freely and feel more energized. How It Helps You Improved flexibility & mobility – Increases range of motion and enhances daily movement. Muscle recovery & performance – Aids in workout recovery and supports athletic performance. Reduced stiffness & pain – Relieves tight muscles, joint discomfort, and chronic tension. Stress relief & relaxation – Encourages calmness, reduces fatigue, and
- [Body Treatments](https://thespahaven.com/body-treatments/): Body Treatments Spa Haven Body Treatments Body Treatments are designed to rejuvenate, refresh, and restore balance to your entire body through specialized therapies that go beyond skincare. These treatments combine exfoliation, hydration, and relaxation techniques to promote wellness from head to toe, leaving you feeling revitalized and renewed How It Helps You Exfoliation & renewal – Removes dead skin cells, smooths texture, and promotes a radiant glow. Detoxification & cleansing – Helps flush out toxins and supports overall skin health. Hydration & nourishment – Restores moisture for softer, healthier-looking skin. Stress relief & relaxation – Calms the body and mind,
- [Custom Facial](https://thespahaven.com/custom-facial/): Custom Facial What Is Custom Facial Custom Facial is a personalized skincare treatment designed to target your unique skin concerns, using advanced techniques and tailored products for a refreshed, healthy glow. Unlike one-size-fits-all facials, this treatment adapts to your skin type and goals, providing both relaxation and visible results. How It Helps You Deep cleansing & exfoliation – Removes impurities, unclogs pores, and refreshes dull skin. Hydration & nourishment – Restores moisture balance for soft, smooth, and radiant skin. Targeted skin concerns – Addresses acne, dryness, fine lines, pigmentation, and more. Relaxation & stress relief – Soothes the senses while
- [Membership](https://thespahaven.com/membership/): Spa Haven Memberships Monthly Wellness Plan 1 hour service session 1-hour service session (Choose massage, facial, body treatment, or stretch) Sauna Session 1 Free Infrared Sauna Session Service credits roll over Use at any Spa Haven location Most Popular $79.95/Month Join Now Most Popular Monthly Wellness Plan Includes 1 Hour Service + 1 Sauna Session 1 hour service session 1-hour service session (Choose massage, facial, body treatment, or stretch) Sauna Session 1 Free Infrared Sauna Session Service credits roll over Use at any Spa Haven location $79.95/Month Join Now Monthly Wellness Plan Includes 1 Hour Service + 1 Sauna Session
- [Team](https://thespahaven.com/team/): Your Care Team At SPA Haven, our team is the heart of your experience. Each therapist and wellness expert is dedicated to creating a calming retreat where stress melts away, tension eases, and balance is restored — so you can look and feel your best every day Home Team OUR WELLNESS TEAM The Skilled Hands Behind SPA Haven At SPA Haven, our therapists combine skill, care, and passion to deliver personalized treatments — leaving you relaxed, restored, and renewed. Ellen Lane Licensed Massage Therapist Facebook Twitter Instagram Pansy Woolridge Lead Massage Therapist Facebook Twitter Instagram Beata Ramos Wellness Coordinator Facebook
- [Pricing](https://thespahaven.com/pricing/): Pricing All sessions include 10 min consultation and redress Massage 60 Min 90 Min 120 Min 60 Min Couples 60 Min Prenatal Choose Plan Member $79.95 $119.95 $159.90 $179.90 $89.95 Apply Now Non Member $129 $189 $258 $278 $139 Book Now Facial 60 Min 90 Min HydroDiamond DermaPlane Choose Plan Member $79.95 $149.95 $159.90 $89.95 Apply Now Non Member $129 $199 $199 $129 Book Now Body Treatment 60 Min 90 Min Choose Plan Member $79.95 $149.95 Apply Now Non Member $129 $199 Book Now Stretch 30 Min 60 Min Choose Plan Member $40 $79.95 Apply Now Non Member $65 $129
- [ContactUs](https://thespahaven.com/contactus/): Get in Touch With Us Have a question about our treatments or memberships? Send us a note and we’ll get back to you shortly. Where to Find Us Frisco Highland Village Call or Text Us Frisco:972-668-7677 Highland Village:469-322-3330 Email support@thespahaven.com Address Frisco:4300 Legacy Dr., Suite 106 Frisco, TX 75034 Highland Village:200 Marketplace Ln., Suite 235 Highland Village, TX 75077 Hours Highland Village:Mon – Thurs: 9 a.m. – 9 p.m.Fri – Sat: 9 a.m. – 8 p.m.Sun: 10 a.m. – 6 p.m. Frisco:Mon – Thurs: 9 a.m. – 9 p.m.Fri – Sat: 9 a.m. – 6 p.m.Sun: 10 a.m. – 6
- [Surgical dermotology](https://thespahaven.com/surgical-dermotology/): Surgical Dermatology Experience the perfect blend of advanced dermatology and personalized treatments, designed to enhance your natural beauty Home Services Surgical Dermatology Excision of Cysts Scar Revision Surgery Skin Cancer Screening Skin Biopsy Benign Lesion Removal Keloid Treatment Glowence Clinic Where Science Meets Skin Deep Beauty. we’re dedicated to helping you achieve and maintain beautiful, healthy skin. Trust us to provide exceptional care tailored to you. Get Started Testimonials Life-Changing results from our clients Hear from our satisfied patients about their journey to healthier, glowing skin. Their stories reflect the care, expertise. Emma R., Clients “I’ve struggled with acne for
- [Medical Dermotology](https://thespahaven.com/medical-dermotology/): Medical Dermatology Experience the perfect blend of advanced dermatology and personalized treatments, designed to enhance your natural beauty Home Services Medical Dermatology Acne Treatment Rosacea Management Eczema / Psoriasis Wart / Skin Tag Removal Skin Biopsy & Analysis Fungal Infections Glowence Clinic Where Science Meets Skin Deep Beauty. we’re dedicated to helping you achieve and maintain beautiful, healthy skin. Trust us to provide exceptional care tailored to you. Get Started Testimonials Life-Changing results from our clients Hear from our satisfied patients about their journey to healthier, glowing skin. Their stories reflect the care, expertise. Emma R., Clients “I’ve struggled with
- [Injectables](https://thespahaven.com/injectables/): Injectables Experience the perfect blend of advanced dermatology and personalized treatments, designed to enhance your natural beauty Home Services Injectables Botox Dermal Fillers Under-eye Fillers Non-Surgical Rhinoplasty Skin Boosters Mesotherapy Glowence Clinic Where Science Meets Skin Deep Beauty. we’re dedicated to helping you achieve and maintain beautiful, healthy skin. Trust us to provide exceptional care tailored to you. Get Started Testimonials Life-Changing results from our clients Hear from our satisfied patients about their journey to healthier, glowing skin. Their stories reflect the care, expertise. Emma R., Clients “I’ve struggled with acne for years, and nothing ever seemed to work. After
- [Facial Aesthetics](https://thespahaven.com/facial-aesthetics/): Facial Aesthetics & Skincare Experience the perfect blend of advanced dermatology and personalized treatments, designed to enhance your natural beauty Home Services Facial Aesthetics HydraFacial Microneedling Chemical Peels Acne Treatment Facials Anti-Aging Facials LED Light Therapy Glowence Clinic Where Science Meets Skin Deep Beauty. we’re dedicated to helping you achieve and maintain beautiful, healthy skin. Trust us to provide exceptional care tailored to you. Get Started Testimonials Life-Changing results from our clients Hear from our satisfied patients about their journey to healthier, glowing skin. Their stories reflect the care, expertise. Emma R., Clients “I’ve struggled with acne for years, and
- [services](https://thespahaven.com/therapeutic-massage/): Therapeutic Massage What Is Therapeutic Massage Therapeutic massage is a clinically-informed treatment tailored to your needs, using skilled manipulation of soft tissues—like muscles and connective tissue—to promote healing and overall wellness. Unlike standard relaxation massages, this approach focuses on relieving pain, reducing tension, and improving mobility. How It Helps You Stress relief & improved mood – Calms the nervous system, promotes relaxation, and improves sleep. Reduced muscle tension & pain relief – Eases tight muscles, supports recovery, and relieves soreness. Enhanced circulation & flexibility – Boosts blood flow and mobility for faster healing. Mental clarity & relaxation – Reduces anxiety,
- [About us](https://thespahaven.com/about-us/): About Our Clinic specialize in advanced dermatological care and non-invasive aesthetic treatments tailored to every unique skin type and concern. Home About Our Story Glowence Since 1995: Beauty with Care, Backed by Science. Welcome to Radiance Aesthetic & Dermatology Clinic, where science meets beauty and personalized care is our top priority. Founded with a vision to redefine skincare and aesthetic wellness, Radiance was born from a passion for helping individuals look and feel their best—naturally and confidently. 0 + Years Of Experience 0 + Skin Treatments 0 + Satisfied Clients 0 + Successful Surgeries Commitment Redefining Beauty with Precision &
- [Cancellation Policy](https://thespahaven.com/cancellation-policy/): Appointment Cancellation You may cancel an appointment with no charge any time before 6 PM on the day preceding your appointment. Appointments cancelled after 6 PM, same-day cancellations, or a “no show” for your scheduled appointment will result in a full-price charge for that visit. You may not reschedule your appointment on the same day. If the appointment slot is filled by another client, there will be no charge. However, if the appointment slot is not filled, it will result in a full-price charge for that visit. No exceptions. You must contact the Highland Village or Frisco stores by phone call


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