Assisted Stretching Near Plano, TX
Looking for assisted stretching near Plano? Book a fully clothed, guided stretch session at Spa Haven in Frisco. Compare our 30- and 60-minute options, check member and non-member pricing, and plan your visit to 4300 Legacy Drive, Suite 106.
Assisted stretch sessions from $65
- 4300 Legacy Dr, Suite 106, Frisco, TX 75034
- Opening Hours
- Monday–Thursday: 9:00 AM–9:00 PM
- Friday–Saturday: 9:00 AM–6:00 PM
- Sunday: 10:00 AM–6:00 PM
Assisted Stretch Sessions and Pricing
Choose a 30- or 60-minute appointment. Non-member and member prices are shown below. If you are unsure which session to book, call or text our Frisco team at 972-668-7677.
30-Minute Assisted Stretch
A shorter guided stretch appointment for guests who prefer a 30-minute option. Wear flexible athletic clothing and non-slip socks.
Member: $40
Non-Member: $65
60-Minute Assisted Stretch
A 60-minute appointment including 50 minutes of hands-on assisted stretching. The session is fully clothed and tailored to your comfort and flexibility goals.
Member: $79.95
Non-Member: $129
Explore Pricing and Membership
View our current service pricing or explore Spa Haven membership benefits to understand member rates and plan options. Member prices shown on this page apply to eligible members.
Plan Your Assisted Stretch Visit from Plano
Fit Your Session Around Your Day
Compare the 30-minute and 60-minute appointment options before planning your visit. If you are fitting stretching into a workday or an active routine, ask the Frisco team which available appointment suits your schedule. A 60-minute appointment includes 50 minutes of hands-on assisted stretching.
Check the Frisco Destination
Your appointment takes place at 4300 Legacy Dr., Suite 106, Frisco, TX 75034. Plan a route from your own address in Plano; travel time varies with your starting point and traffic.
Bring Clothing That Allows Movement
If you are arriving after work, plan for flexible athletic clothing rather than restrictive office wear. Sessions are fully clothed, and non-slip socks are required. Contact the team before booking if you have preparation questions.
What Is Assisted Stretching?
Assisted stretching is a guided session in which a practitioner helps you move through stretches rather than completing every movement on your own. It provides dedicated time to focus on flexibility, mobility and everyday muscle tightness.
At Spa Haven, sessions are fully clothed and tailored to your needs. You can discuss your goals and comfort preferences before choosing an appointment. Explore our general assisted stretching guide for more information about the service.
Preparing for Your First Stretch Session
A little preparation helps you arrive comfortable and informed. Here are three things to consider before your visit.
Discuss Your Goals
Think about what you would like to focus on: general flexibility, everyday stiffness or making time for stretching. Share your preferences and ask the team what to expect.
Wear Comfortable Clothing
Wear stretchy or athletic clothing that allows comfortable movement. Sessions are fully clothed. Non-slip socks are required.
Ask Questions Before Booking
If you have questions about the appointment length, preparation or whether the service suits your needs, call or text 972-668-7677 before booking.
Make Stretching Part of Your Routine
For People Who Spend Long Hours Sitting
A guided appointment gives you dedicated time to focus on movement and flexibility alongside your daily routine.
For Active Guests
If stretching is something you regularly skip, a booked session can help you make time for it.
For First-Time Stretch Guests
You do not need to be an experienced yoga participant to ask about assisted stretching. Speak with our team about your goals, comfort and the available session options.
Assisted Stretching or Stretching at Home?
| Stretching at home | Assisted stretching |
|---|---|
| You guide your own movements | A practitioner guides the session |
| Fits around your schedule | Provides a dedicated appointment |
| You choose your routine | You can discuss goals and ask questions |
The two approaches serve different preferences. Stretching at home offers convenience; assisted stretching provides guidance and dedicated time. Choose the experience that fits your routine and individual needs.
Learn more in our assisted stretching benefits guide.
Assisted Stretching for Frisco & Nearby Communities
Explore assisted stretching information for Frisco, Plano, McKinney and Little Elm. All appointments described on these pages take place at Spa Haven in Frisco. Select an area for visit details, pricing and preparation.
Your Appointment Location: Spa Haven in Frisco
Our Frisco spa offers assisted stretching alongside massage, facials, body treatments and infrared sauna. Find us at 4300 Legacy Dr., Suite 106. Book online or contact the team for appointment assistance.
Address
4300 Legacy Dr, Suite 106
Frisco, TX 75034
Phone
(972) 668-7677
Hours
- Monday–Thursday: 9:00 AM–9:00 PM
- Friday–Saturday: 9:00 AM–6:00 PM
- Sunday: 10:00 AM–6:00 PM
Explore More Services at Our Frisco Spa
Explore other appointments available at Spa Haven. Follow the links below for service details and booking information.
Explore monthly service benefits and access to member rates.
View plans and eligibility
Assisted Stretching FAQs
Request Your Assisted Stretch Appointment
Choose a guided stretch appointment at Spa Haven in Frisco. Book online or call or text 972-668-7677 for help selecting your session.
