Stretch Sessions are guided flexibility treatments that use assisted stretching techniques to release tension, improve mobility, and support overall physical wellness. Unlike stretching on your own, these sessions are tailored to your body’s needs, helping you move more freely and feel more energized.
How It Helps You
Improved flexibility & mobility – Increases range of motion and enhances daily movement.
Muscle recovery & performance – Aids in workout recovery and supports athletic performance.
Reduced stiffness & pain – Relieves tight muscles, joint discomfort, and chronic tension.
Stress relief & relaxation – Encourages calmness, reduces fatigue, and eases the nervous system.
Includes: 50 min hands-on assisted stretch session. Fully clothed session. Please wear stretchy/athletic wear. Socks are required, preferably with grip.
Members: $79
Non-Members: $129
Required: Non-Slip socks
Additional $40 for members
Price for nonmembers $65
Required: Non-slip socks
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