Infrared Sauna
What Is Infrared Sauna
An infrared sauna uses infrared heat to warm the body in a private sauna setting. Spa Haven offers private sessions for guests looking for a quiet, warm environment to relax. Review the appointment details, prices and preparation information below before choosing your session. Planning a visit to our Legacy Drive location? Explore our private infrared sauna appointments in Frisco for room photos, session rates and booking details.
How It Helps You
Detoxification & cleansing – Supports the body’s natural detox process by eliminating toxins through sweat.
Muscle recovery & pain relief – Helps relax muscles, ease stiffness, and reduce joint pain.
Improved circulation & skin health – Boosts blood flow, promotes glowing skin, and supports faster healing.
Stress reduction & relaxation – Calms the body, lowers stress hormones, and encourages deep relaxation.
Weight management support – Increases heart rate and calorie burn, assisting with metabolism and weight goals.
Our Signature Sessions
1 Hour Session
Includes: Our one-Hour Session includes 50 minutes in a private room, with a sauna towel provided for your comfort. After your session, enjoy a refreshing eucalyptus towel to remove any perspiration. This session can be used daily, with a limit of one hour per day. It’s the perfect addition either before or after another service. The sauna temperature is approximately 140 degrees Fahrenheit.
Members: $20
Non-Members: $49
Planning regular sauna visits? Compare sauna membership plans and their session limits.
Plan your private infrared sauna visit in Frisco for location details, session pricing and first-time guest information.
